How to Lose Weight While Smoking Cannabis

How to Lose Weight While Smoking Cannabis

Cannabis smokers are likely to experience the so-called munchies, but new research and evidence show that there is a relationship between cannabis consumption and weight loss. Here, you'll learn how the different chemical components in cannabis may affect metabolism, leading to weight loss.

The impact of weed on metabolism and weight loss is impressive and is a primary motivation for people to smoke cannabis. While many people are aware of the fact that cannabis gives the user the munchies, and may even cause you to overeat, most people don't understand the relationship between marijuana and weight loss. And while you may be forgiven for thinking that weed smokers should gain weight from overeating all the time, studies suggest otherwise.

Smoking Cannabis Lowers the Level of Fasting Insulin

Before we take a look at the various studies, let's discuss the role of insulin in the human body.

For starters, insulin is released by the pancreas and helps cells to absorb glucose, which is then converted to energy. If this system is imbalanced, the body gets tired quickly, or the level of glucose can increase rapidly.

Fasting insulin is the form of insulin that is produced by the body when fasting or before eating.

According to the American Journal of Medicine, using cannabis can lower fasting insulin by up to 16%. This suggests that weed boosts the absorption of insulin in the human body, which allows the body to release the excellent form of cholesterol. Consequently, this helps to make the metabolism process more efficient.

Cannabis for Weight Loss

Pot smokers allegedly have smaller waistlines and lower BMI ( Body Mass Indexes) than nonsmokers. This is true although further studies have shown that cannabis consumers eat around 600 more calories every day.

Further evidence shows that herb lovers are generally more active, and have a reduced risk of developing type 2 diabetes. Therefore, pot smokers are less likely to be overweight. In fact, a recent study suggests that regular consumption of cannabis was linked to lower obesity rates by approximately 33%.

How to Lose Weight While Smoking Weed

One primary reason it is so reasonable to use weed is that it is rich in cannabinoids, compounds that the human body is used to. In fact, an endocannabinoid system can be found in the brain, which regulates memory, pain and appetite. Overall, cannabis consumption helps to stimulate this system in such a way that it causes a rapid rise in hunger. This is the so-called munchies and is a collective experience among weed smokers.

Interestingly, physical exercises stimulate the endocannabinoid system in the same way smoking weed does.

The most common cannabinoid in weed is THC, which caused the "high'" sensation. It's the THC that causes an increase in appetite, so one is tempted to overeat. Nonetheless, when there's a consistent stimulation of the endocannabinoid system by the THC, it ends up losing its sensitivity, and the effects are not felt after some time. Therefore, constant stimulation of the CBI receptor can lead to reduced hunger pangs after some time.

The Best Types of Cannabis for Effective Weight Loss

Not all types or strains of cannabis can lead to reduced appetite, so getting the right type is extremely important.

Different strains of cannabis can help reduce appetite and enable you to be more active and alert - the most popular include Green Crack, Girl Scout Cookies and Sour Diesel.

THC is not the only chemical compound in cannabis. Other components include cannabidiol (CBD) and Tetrahydrocannabivarin (THCV). CBD has medicinal value and helps with pain management and weight loss. THCV, on the other hand, helps to lower appetite. High amounts of THCV also helps to make the digestive system more effective by forcing changes in the gut microbiota.

In conclusion, if you are looking to lose weight while smoking weed, you can - as long as you control your munchies. Cannabis helps to stimulate your body's endocannabinoid system for better overall wellbeing. The best way to smoke weed to encourage weight loss is to actually watch your diet.